sweet&sour chicken

Ingredients

• 500g skinless, boneless chicken breast fillets - diced
• 2 tablespoons vegetable oil
• 1/2 green capsicum pepper, sliced
• 1/2 red capsicum pepper, sliced
• 2 carrots, jullienned
• 1 clove garlic, minced
• 1 tablespoon cornflour
• 4 tablespoons soy sauce
• 1 small tin pineapple pieces, juice reserved
• 1 tablespoon rice vinegar
• 1 tablespoon light brown soft sugar
• 1/2 teaspoon ground ginger

.

---

Preparation method;

..

1.Brown chicken in oil in a large wok over medium high heat. Add green pepper, red pepper, carrot and garlic and stir-fry for 1 to 2 minutes. 

 

2..In a small bowl, combine cornflour and soy sauce and mix together; pour mixture into the frying pan, along with the pineapple and juice, vinegar, sugar and ginger. Stir together and bring to a full boil. Serve over rice.